Coaching Styles

PLYOMETRIC Plyometric instruct programs account for training loads (drop box height), cast down of rebounds, and length of intervals between sets of exercises * Makaruk H., Sacewicz T (2010) set up of Plymetric Training on Maximal Output and Jumping Ability. Human Movement. Vol 11 17-22 Plyometric exercises ar used primarily to increase the maximum power functionup and covering qualification * Luebbers P.E., Potteiger J.A., Hulver M.W., Thyfault J.P., Carper M.J., Lockwood R.H., Effect of plyometric training and recovery on upright jump exercise and anaerobic power. J intensiveness Cond Res, 2003, 17(4), 704709. * 2. Potteiger J.A., Lockwood R.H., Haub M.D., Dolezal B.A., Almuzaini K.S., Schroeder J.M. et al., Muscle power and fiber characteristics following 8 weeks of plyometric training. J chroma Cond Res, 1999, 13 (4), 275279. * Markovic G., Does plyometric training im come on vertical jump height? A meta-analytical review. Br J Spo rts Med, 2007, 41 (6), 349355. inside :10.1136/bjsm.2007.035113. Different authors point to the possibility of simultaneous suppuration of maximal muscle power output and jumping ability finished plyometric training [6, 7]. On the other hand, some authors prove these 2 abilities cannot be shaped identically [8, 9]. * 6. Diallo O., Dore E., Duche P.

, Van Praagh E., Effects of plyometric training followed by a reduced training course of study on physical performance in prepubescent association football players. J Sports Med Phys Fitness, 2001, 41 (3), 342348. * 7. Fatourous I.G., Jamurtas A.Z., Leontsini D., Taxildaris K., Aggelousis N., Kostopoulos N. et al., Evaluation of plyometric exercise training, weight tra! ining, and their conspiracy on vertical jump and leg strength. J Strength Cond Res, 2000, 14 (4), 470476. * 8. Aragon-Vargas L.F., Gross M.M., Kinesiological factors in vertical jump performance: differences among individuals. J Appl Biomech, 1997, 13 (1), 2444. * 9. Bartosiewicz G., Wit A., Jumping...If you want to get a full essay, order it on our website: OrderEssay.net

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